SPINACH CHERRY ALMOND BLEU BABY SPINACH vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH CHERRY ALMOND BLEU BABY SPINACH wins in 10 out of 15 nutrient categories
SPINACH CHERRY ALMOND BLEU BABY SPINACH: 10
vs
SPINACH SPRING MIX: 4
(1 ties)
Overview
| Nutrient | SPINACH CHERRY ALMOND BLEU BABY SPINACH | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 13 g | 5.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CHERRY ALMOND BLEU BABY SPINACH | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 15 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 240 UG | 0 UG |
Minerals
| Mineral | SPINACH CHERRY ALMOND BLEU BABY SPINACH | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 330 MG | 59 MG |