SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 5 out of 10 nutrient categories
SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH: 4
vs
ELBOWS: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH | ELBOWS | Winner |
|---|---|---|---|
| Calories | 174 cal | 345 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 22.2 g | 67.3 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE STUFFED WITH A CREAMY FILLING OF SPINACH | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Potassium, K | 246 MG | 655 MG | |
| Sodium, Na | 309 MG | 0 MG |