SPINACH & CHEESE ROUND RAVIOLI vs RAVIOLI CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE ROUND RAVIOLI: 5
vs
RAVIOLI CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE ROUND RAVIOLI | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 261 cal | |
| Protein | 10.6 g | 14.8 g | |
| Carbs | 36.3 g | 37.4 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE ROUND RAVIOLI | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE ROUND RAVIOLI | RAVIOLI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 111 MG | 261 MG |