SPINACH & CHEESE RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 4
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 221 cal | 357 cal | |
| Protein | 8.0 g | 11.9 g | |
| Carbs | 28.3 g | 71.4 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 283 MG | 0 MG |