SPINACH & CHEESE QUICHE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 9 out of 11 nutrient categories
SPINACH & CHEESE QUICHE: 1
vs
TURKEY SAUSAGE: 9
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE QUICHE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 191 cal | |
| Protein | 7.9 g | 12.2 g | |
| Carbs | 16.5 g | 16.5 g | |
| Fat | 18.1 g | 9.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE QUICHE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE QUICHE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 174 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 354 MG | 426 MG |