SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA wins in 6 out of 10 nutrient categories
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA: 6
vs
SPROUTED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 297 cal | |
| Protein | 14.9 g | 10.8 g | |
| Carbs | 38.3 g | 48.7 g | |
| Fat | 6.4 g | 6.8 g | |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 115 MG | 162 MG | |
| Sodium, Na | 574 MG | 365 MG |