SPINACH & CHEESE A BLEND OF SPINACH vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN PENNE wins in 5 out of 10 nutrient categories
SPINACH & CHEESE A BLEND OF SPINACH: 4
vs
WHOLE GRAIN PENNE: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A BLEND OF SPINACH | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 8.2 g | 16.1 g | |
| Carbs | 24.0 g | 69.6 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 0.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE A BLEND OF SPINACH | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 103 MG | 429 MG | |
| Sodium, Na | 192 MG | 0 MG |