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Raley's, WHOLE GRAIN PENNE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE GRAIN PENNE
Raley's Whole Grain Penne is made from a single ingredient: durum whole wheat flour. A 56g dry serving provides 321 calories, 16.07g protein, 69.64g carbs, 2.68g fat, and 8.9g fiber. Using whole wheat durum flour retains the bran and germ layers that are removed in regular semolina pasta, which explains the higher fiber content and the darker color compared to standard white pasta.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE GRAIN PENNE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN PENNE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE GRAIN PENNE gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raley's, WHOLE GRAIN PENNE
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