SPINACH & CHEESE A BLEND OF SPINACH vs GLUTEN FREE ROTINI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE A BLEND OF SPINACH wins in 6 out of 10 nutrient categories
SPINACH & CHEESE A BLEND OF SPINACH: 6
vs
GLUTEN FREE ROTINI: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A BLEND OF SPINACH | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calories | 164 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 24.0 g | 78.6 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE A BLEND OF SPINACH | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 103 MG | 143 MG | |
| Sodium, Na | 192 MG | 0 MG |