SPINACH vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 8 out of 12 nutrient categories
SPINACH: 2
vs
PALAK PANEER: 8
(2 ties)
Overview
| Nutrient | SPINACH | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 197 cal | 163 cal | |
| Protein | 6.0 g | 7 g | |
| Carbs | 32.5 g | 9 g | |
| Fat | 5.1 g | 11 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 530 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 342 MG | 1,138 MG |