SPINACH BROCCOLI BLINTZES vs WILD CAUGHT BREADED HADDOCK BITES
Nutrition comparison per 100 g serving
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WILD CAUGHT BREADED HADDOCK BITES wins in 6 out of 11 nutrient categories
SPINACH BROCCOLI BLINTZES: 4
vs
WILD CAUGHT BREADED HADDOCK BITES: 6
(1 ties)
Overview
| Nutrient | SPINACH BROCCOLI BLINTZES | WILD CAUGHT BREADED HADDOCK BITES | Winner |
|---|---|---|---|
| Calories | 180 cal | 165 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 24.6 g | 20.2 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI BLINTZES | WILD CAUGHT BREADED HADDOCK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI BLINTZES | WILD CAUGHT BREADED HADDOCK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 361 MG | 220 MG |