Old Fashioned Kitchen, SPINACH BROCCOLI BLINTZES, SPINACH BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About SPINACH BROCCOLI BLINTZES, SPINACH BROCCOLI
SPINACH BROCCOLI BLINTZES, SPINACH BROCCOLI is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 24.6g of carbohydrates, and 7.4g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: WATER, DEHYDRATED POTATOES, SPINACH, DEHYDRATED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTERMILK SOLIDS, NATURAL FLAVOR, CALCIUM AND SODIUM PHOSPHATE, LACTIC ACID), CANOLA OIL, REHYDRATED ONIONS, BROCCOLI, SALT, PEPPER.
Calorie Breakdown
At 180 calories per 100 grams, SPINACH BROCCOLI BLINTZES, SPINACH BROCCOLI gets 7% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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