SPINACH BROCCOLI BLINTZES vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST wins in 5 out of 10 nutrient categories
SPINACH BROCCOLI BLINTZES: 4
vs
CRISPY CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | SPINACH BROCCOLI BLINTZES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 180 cal | 217 cal | |
| Protein | 3.3 g | 14.5 g | |
| Carbs | 24.6 g | 21.7 g | |
| Fat | 7.4 g | 7.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI BLINTZES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI BLINTZES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 361 MG | 754 MG |