SPINACH & BELL PEPPER EGG BITES vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & BELL PEPPER EGG BITES wins in 6 out of 10 nutrient categories
SPINACH & BELL PEPPER EGG BITES: 6
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH & BELL PEPPER EGG BITES | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 191 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 12.3 g | 12.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & BELL PEPPER EGG BITES | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 108 MG | 165 MG | |
| Sodium, Na | 323 MG | 298 MG |