SPINACH BAKE vs QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH BAKE: 5
vs
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS: 5
(1 ties)
Overview
| Nutrient | SPINACH BAKE | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 179 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 11.1 g | 27.4 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BAKE | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SPINACH BAKE | QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 278 MG | 396 MG |