SPINACH ARUGULA & RADICCHIO BLEND vs GOLD POTATOES
Nutrition comparison per 100 g serving
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SPINACH ARUGULA & RADICCHIO BLEND wins in 8 out of 10 nutrient categories
SPINACH ARUGULA & RADICCHIO BLEND: 8
vs
GOLD POTATOES: 0
(2 ties)
Overview
| Nutrient | SPINACH ARUGULA & RADICCHIO BLEND | GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 2.1 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARUGULA & RADICCHIO BLEND | GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 461 MG | 419 MG | |
| Sodium, Na | 77 MG | 0 MG |