SPINACH & ARTICHOKE MAC & CHEESE BITES vs CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE MAC & CHEESE BITES: 5
vs
CHICKEN TERIYAKI: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MAC & CHEESE BITES | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 275 cal | 176 cal | |
| Protein | 7.5 g | 11.2 g | |
| Carbs | 30 g | 24.6 g | |
| Fat | 15 g | 8.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MAC & CHEESE BITES | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MAC & CHEESE BITES | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 612 MG | 572 MG |