SPINACH ARTICHOKE HUMMUS vs THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPINACH ARTICHOKE HUMMUS: 5
vs
THAI COCONUT CURRY: 5
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE HUMMUS | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE HUMMUS | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG |
Minerals
| Mineral | SPINACH ARTICHOKE HUMMUS | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 179 MG | 196 MG | |
| Sodium, Na | 393 MG | 500 MG |