SPINACH ARTICHOKE HUMMUS vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE HUMMUS wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE HUMMUS: 5
vs
SPINACH DIP MADE WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE HUMMUS | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE HUMMUS | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE HUMMUS | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 600 MG |