SPINACH vs CHICKEN POT PIE PATTIES
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
CHICKEN POT PIE PATTIES: 3
(1 ties)
Overview
| Nutrient | SPINACH | CHICKEN POT PIE PATTIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 229 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 6.3 g | 24.7 g | |
| Fat | 9.4 g | 10.6 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHICKEN POT PIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SPINACH | CHICKEN POT PIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 531 MG | 465 MG |