SPINACH vs BACON & EGG PASTY
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
SPINACH: 8
vs
BACON & EGG PASTY: 2
(1 ties)
Overview
| Nutrient | SPINACH | BACON & EGG PASTY | Winner |
|---|---|---|---|
| Calories | 141 cal | 376 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 6.3 g | 36.5 g | |
| Fat | 9.4 g | 23.5 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BACON & EGG PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPINACH | BACON & EGG PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 531 MG | 247 MG |