SPINACH ARTICHOKE GOUDA CHEESE vs GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE GOUDA CHEESE wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE GOUDA CHEESE: 6
vs
GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE GOUDA CHEESE | GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE GOUDA CHEESE | GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 4.3 MG | |
| Potassium, K | 107 MG | 357 MG | |
| Sodium, Na | 607 MG | 571 MG |