SPINACH & ARTICHOKE FLORENTINE QUICHE vs BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE FLORENTINE QUICHE: 5
vs
BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE FLORENTINE QUICHE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 138 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 18.2 g | 9.1 g | |
| Fat | 12.9 g | 6.7 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE FLORENTINE QUICHE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.6 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE FLORENTINE QUICHE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 394 MG | 290 MG |