SPINACH ARTICHOKE DIP SPINACH vs CALZONE FOUR CHEESE
Nutrition comparison per 100 g serving
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CALZONE FOUR CHEESE wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP SPINACH: 4
vs
CALZONE FOUR CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP SPINACH | CALZONE FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 256 cal | |
| Protein | 9.7 g | 12.8 g | |
| Carbs | 29.2 g | 26.9 g | |
| Fat | 7.6 g | 10.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP SPINACH | CALZONE FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 367 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 132 MG | 87 MG | |
| Sodium, Na | 465 MG | 599 MG |