SPINACH & ARTICHOKE DIP vs ORGANIC CHICKPEA HUMMUS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 6 out of 12 nutrient categories
SPINACH & ARTICHOKE DIP: 6
vs
ORGANIC CHICKPEA HUMMUS: 2
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |