SPINACH ARTICHOKE DIP vs SOUTHWESTERN MEDIUM SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
SOUTHWESTERN MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SOUTHWESTERN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SOUTHWESTERN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SOUTHWESTERN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 788 MG | 286 MG |