SPINACH ARTICHOKE DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 33 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 30 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 788 MG | 867 MG |