SPINACH ARTICHOKE DIP vs HUMMUS MASALA
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS MASALA wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
HUMMUS MASALA: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | HUMMUS MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 536 MG |