SPINACH & ARTICHOKE CRAB DIP vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CRAB DIP wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE CRAB DIP: 5
vs
EL SEMBRADOR: 4
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE CRAB DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 200 cal | 155 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 15 g | 12.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE CRAB DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE CRAB DIP | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 667 MG | 466 MG |