SPINACH AND PASTA SHELLS SALAD vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH AND PASTA SHELLS SALAD: 5
vs
SQUASH MEDLEY: 5
(1 ties)
Overview
| Nutrient | SPINACH AND PASTA SHELLS SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 239 cal | 47 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 16.8 g | 3.3 g | |
| Fat | 17.7 g | 3.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PASTA SHELLS SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | SPINACH AND PASTA SHELLS SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 221 MG | 23 MG |