SPINACH AND PASTA SHELLS SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 7 out of 11 nutrient categories
SPINACH AND PASTA SHELLS SALAD: 3
vs
SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | SPINACH AND PASTA SHELLS SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 125 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 16.8 g | 28.6 g | |
| Fat | 17.7 g | 5.4 g | |
| Fiber | 1.8 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PASTA SHELLS SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH AND PASTA SHELLS SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 221 MG | 2,964 MG |