SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 7 out of 11 nutrient categories
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 3
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 7
(1 ties)
Overview
| Nutrient | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 116 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 14.8 g | 15.5 g | |
| Fat | 5.7 g | 3.2 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 155 MG | 215 MG |