SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE vs CHICKEN CHILE VERDE ENCHILADA
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE ENCHILADA wins in 5 out of 10 nutrient categories
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 4
vs
CHICKEN CHILE VERDE ENCHILADA: 5
(1 ties)
Overview
| Nutrient | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calories | 127 cal | 129 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 14.8 g | 19.5 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | CHICKEN CHILE VERDE ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 155 MG | 282 MG |