SPINACH AND MUSHROOM CANNELLONI vs CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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SPINACH AND MUSHROOM CANNELLONI wins in 6 out of 10 nutrient categories
SPINACH AND MUSHROOM CANNELLONI: 6
vs
CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 3
(1 ties)
Overview
| Nutrient | SPINACH AND MUSHROOM CANNELLONI | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 113 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 10.6 g | 20.3 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND MUSHROOM CANNELLONI | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1 MG |
Minerals
| Mineral | SPINACH AND MUSHROOM CANNELLONI | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 181 MG | 220 MG |