SPINACH AND CHEESE RAVIOLI vs EGG SPAGHETTI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH AND CHEESE RAVIOLI: 5
vs
EGG SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | SPINACH AND CHEESE RAVIOLI | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 11 g | 10.6 g | |
| Carbs | 28 g | 51.8 g | |
| Fat | 6 g | 2.4 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE RAVIOLI | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH AND CHEESE RAVIOLI | EGG SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 671 MG |