SPINACH vs 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 13 nutrient categories
SPINACH: 5
vs
50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES: 2
(6 ties)
Overview
| Nutrient | SPINACH | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 263.5 UG |
Minerals
| Mineral | SPINACH | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 553 MG | 506 MG | |
| Sodium, Na | 76 MG | 94 MG |