SPINACH vs FRENCH BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 13 nutrient categories
SPINACH: 10
vs
FRENCH BEANS READY VEGGIES: 1
(2 ties)
Overview
| Nutrient | SPINACH | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 483.5 UG | 0 UG |
Minerals
| Mineral | SPINACH | FRENCH BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 559 MG | 235 MG | |
| Sodium, Na | 76 MG | 0 MG |