SPICY YELLOW SEASONINGS & LONG GRAIN RICE vs CAJUN BROWN JAMBALAYA MIX
Nutrition comparison per 100 g serving
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SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 5 out of 13 nutrient categories
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 5
vs
CAJUN BROWN JAMBALAYA MIX: 4
(4 ties)
Overview
| Nutrient | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 140 cal | |
| Protein | 7.0 g | 2.3 g | |
| Carbs | 75.4 g | 27.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | CAJUN BROWN JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 1,233 MG |