SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL vs SKINLESS & BONELESS WILD PINK SALMON IN WATER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON IN WATER wins in 6 out of 14 nutrient categories
SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL: 4
vs
SKINLESS & BONELESS WILD PINK SALMON IN WATER: 6
(4 ties)
Overview
| Nutrient | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calories | 235 cal | 102 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | SKINLESS & BONELESS WILD PINK SALMON IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 357 MG | 143 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 400 MG | 204 MG |