SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL vs RED SALMON
Nutrition comparison per 100 g serving
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SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL wins in 4 out of 11 nutrient categories
SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL: 4
vs
RED SALMON: 3
(4 ties)
Overview
| Nutrient | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | RED SALMON | Winner |
|---|---|---|---|
| Calories | 235 cal | 159 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 476 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 400 MG | 365 MG |