SPICY VEGETABLE POT PIE vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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CHICKEN WITH MASHED POTATOES AND GRAVY wins in 6 out of 10 nutrient categories
SPICY VEGETABLE POT PIE: 3
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 6
(1 ties)
Overview
| Nutrient | SPICY VEGETABLE POT PIE | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 130 cal | 106 cal | |
| Protein | 3.7 g | 5.0 g | |
| Carbs | 18.2 g | 14.5 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGETABLE POT PIE | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 175 MG | 283 MG | |
| Sodium, Na | 353 MG | 230 MG |