SPICY VEGETABLE POT PIE vs ARTISAN ITALIAN STYLE EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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SPICY VEGETABLE POT PIE wins in 5 out of 10 nutrient categories
SPICY VEGETABLE POT PIE: 5
vs
ARTISAN ITALIAN STYLE EGGPLANT PARMESAN: 4
(1 ties)
Overview
| Nutrient | SPICY VEGETABLE POT PIE | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 130 cal | 176 cal | |
| Protein | 3.7 g | 6.8 g | |
| Carbs | 18.2 g | 26.7 g | |
| Fat | 4.8 g | 4.0 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGETABLE POT PIE | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 175 MG | 159 MG | |
| Sodium, Na | 353 MG | 307 MG |