SPICY VEGETABLE POT PIE vs 3 CHEESE & KALE BAKE RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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SPICY VEGETABLE POT PIE wins in 7 out of 10 nutrient categories
SPICY VEGETABLE POT PIE: 7
vs
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 2
(1 ties)
Overview
| Nutrient | SPICY VEGETABLE POT PIE | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 130 cal | 166 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 18.2 g | 18.7 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGETABLE POT PIE | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 183 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 175 MG | 141 MG | |
| Sodium, Na | 353 MG | 340 MG |