SPICY VEGAN QUESO vs WHOLE MILK CHEESE RICOTTA
Nutrition comparison per 100 g serving
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SPICY VEGAN QUESO wins in 6 out of 10 nutrient categories
SPICY VEGAN QUESO: 6
vs
WHOLE MILK CHEESE RICOTTA: 3
(1 ties)
Overview
| Nutrient | SPICY VEGAN QUESO | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 68 cal | 145 cal | |
| Protein | 1.5 g | 0.0 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 3.0 g | 11.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY VEGAN QUESO | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 152 MG | 226 MG | |
| Sodium, Na | 439 MG | 153 MG |