SPICY VEGAN QUESO vs SERRA CHEESE
Nutrition comparison per 100 g serving
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SPICY VEGAN QUESO wins in 6 out of 11 nutrient categories
SPICY VEGAN QUESO: 6
vs
SERRA CHEESE: 3
(2 ties)
Overview
| Nutrient | SPICY VEGAN QUESO | SERRA CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 214 cal | |
| Protein | 1.5 g | 21.4 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY VEGAN QUESO | SERRA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY VEGAN QUESO | SERRA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 536 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 439 MG | 107 MG |