SPICY TURKEY AVOCADO SUB SANDWICHES vs TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT
Nutrition comparison per 100 g serving
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SPICY TURKEY AVOCADO SUB SANDWICHES wins in 6 out of 11 nutrient categories
SPICY TURKEY AVOCADO SUB SANDWICHES: 6
vs
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 4
(1 ties)
Overview
| Nutrient | SPICY TURKEY AVOCADO SUB SANDWICHES | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calories | 175 cal | 145 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TURKEY AVOCADO SUB SANDWICHES | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICY TURKEY AVOCADO SUB SANDWICHES | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 636 MG | 357 MG |