SPICY TURKEY AVOCADO SUB SANDWICHES vs TUNA SALAD ON WG BREAD
Nutrition comparison per 100 g serving
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SPICY TURKEY AVOCADO SUB SANDWICHES wins in 5 out of 10 nutrient categories
SPICY TURKEY AVOCADO SUB SANDWICHES: 5
vs
TUNA SALAD ON WG BREAD: 4
(1 ties)
Overview
| Nutrient | SPICY TURKEY AVOCADO SUB SANDWICHES | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 20.8 g | 28.9 g | |
| Fat | 6.3 g | 6.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TURKEY AVOCADO SUB SANDWICHES | TUNA SALAD ON WG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 162 MG | 383 MG | |
| Sodium, Na | 636 MG | 341 MG |