SPICY TURKEY AVOCADO SUB SANDWICHES vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY TURKEY AVOCADO SUB SANDWICHES: 5
vs
HAM & SWISS CHEESE SUB: 5
(1 ties)
Overview
| Nutrient | SPICY TURKEY AVOCADO SUB SANDWICHES | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 175 cal | 229 cal | |
| Protein | 8.9 g | 15.9 g | |
| Carbs | 20.8 g | 23.5 g | |
| Fat | 6.3 g | 7.7 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TURKEY AVOCADO SUB SANDWICHES | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPICY TURKEY AVOCADO SUB SANDWICHES | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 206 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 636 MG | 659 MG |