SPICY TURKEY AVOCADO SUB SANDWICHES vs EGG SALAD SANDWICH WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
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SPICY TURKEY AVOCADO SUB SANDWICHES wins in 6 out of 11 nutrient categories
SPICY TURKEY AVOCADO SUB SANDWICHES: 6
vs
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 4
(1 ties)
Overview
| Nutrient | SPICY TURKEY AVOCADO SUB SANDWICHES | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 175 cal | 232 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 20.8 g | 19.2 g | |
| Fat | 6.3 g | 13.1 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY TURKEY AVOCADO SUB SANDWICHES | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SPICY TURKEY AVOCADO SUB SANDWICHES | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 636 MG | 338 MG |