SPICY TURKEY AVOCADO SUB SANDWICHES vs BLACK FOREST HAM & BABY SWISS SUB
Nutrition comparison per 100 g serving
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SPICY TURKEY AVOCADO SUB SANDWICHES wins in 7 out of 10 nutrient categories
SPICY TURKEY AVOCADO SUB SANDWICHES: 7
vs
BLACK FOREST HAM & BABY SWISS SUB: 2
(1 ties)
Overview
| Nutrient | SPICY TURKEY AVOCADO SUB SANDWICHES | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calories | 175 cal | 197 cal | |
| Protein | 8.9 g | 12.8 g | |
| Carbs | 20.8 g | 17.1 g | |
| Fat | 6.3 g | 8.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY TURKEY AVOCADO SUB SANDWICHES | BLACK FOREST HAM & BABY SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 162 MG | 120 MG | |
| Sodium, Na | 636 MG | 0 MG |